Training

Visit this page to find out about our next "Couch to 5K" ( 9 x week) training course. We normally commence our courses in January, April / May & September :


Our next "C25K" course will commence on Monday 11th January with graduation at Henlow Bridge Lakes Park Run at 9am on Saturday 13th March. "Watch This Space" for sign up details, just before Christmas:




Any problems contact the Club Secretary via the contacts page.Contact Us






Location:
Coaches
Training Leaders
Join a training group using the connectMyClub app
Google Play App Store Web app
Thu 05/11/2026 @ 19:15
Intervals
Mon 09/11/2026 @ 19:15
5K - Group A (Slow): Samuel Whitbread School (Side car park) ///performed.fillers.finely
5K - Group B (Fast): Samuel Whitbread School (Side car park) ///performed.fillers.finely
5 to 7K Transition Group Samuel Whitbread School (Side car park) ///performed.fillers.finely
7/8K - Group C Samuel Whitbread School (Side car park) ///performed.fillers.finely
Mon 09/11/2026 @ 19:20
C25K Samuel Whitbread School (Side car park) ///performed.fillers.finely
Tue 10/11/2026 @ 19:15
7 / 8 K Shefford Surgery ///speak.meatball.seducing
Wed 11/11/2026 @ 19:15
All Members Fairfax Close ///reclining.oiled.landmark
Thu 12/11/2026 @ 19:15
Intervals
Sat 14/11/2026 @ 08:30
C25K GROUP CANCELLED ///finalists.siesta.tweezers
C25K Henlow Bridge Lakes Parkrun ///finalists.siesta.tweezers
All Members GROUP CANCELLED ///finalists.siesta.tweezers
All Members Henlow Bridge Lakes Parkrun ///finalists.siesta.tweezers
Sun 15/11/2026 @ 08:30
10K+ Fairfax Close ///reclining.oiled.landmark
All Members GROUP CANCELLED ///reclining.oiled.landmark