Visit this page to find out about our next "Couch to 5K" ( 9 x week) training course. We normally commence our courses in January, April / May & September :


Our next "C25K" course will commence on Monday 14th September with graduation at Henlow Bridge Lakes Park Run at 9am on Saturday 14th November. "Watch this Space for sign up details" - To be published here at the end of August.




Any problems contact the Club Secretary via the contacts page.


Join a training group using the connectMyClub app

Location:
Coaches
Training Leaders
Join a training group using the connectMyClub app
Mon 06/07/2026 @ 19:15
5K - Group A (Slow): Samuel Whitbread School (Side car park) ///performed.fillers.finely
5K - Group B (Fast): Samuel Whitbread School (Side car park) ///performed.fillers.finely
5 to 7K Transition Group Samuel Whitbread School (Side car park) ///performed.fillers.finely
7/8K - Group C Samuel Whitbread School (Side car park) ///performed.fillers.finely
10K+ - Group D Samuel Whitbread School (Side car park) ///performed.fillers.finely
Mon 06/07/2026 @ 19:20
C25K Samuel Whitbread School (Side car park) ///performed.fillers.finely
Wed 08/07/2026 @ 19:15
All Members Group The Plough, Langford ///square.seabirds.pigment
Thu 09/07/2026 @ 19:15
Intervals
Fri 10/07/2026 @ 10:00
All Members GROUP CANCELLED ///readjust.handover.quicker
Sat 11/07/2026 @ 08:30
C25K Henlow Bridge Lakes Parkrun ///finalists.siesta.tweezers
All Members Henlow Bridge Lakes Parkrun ///finalists.siesta.tweezers
Mon 13/07/2026 @ 19:10
All Members Group GROUP CANCELLED ///performed.fillers.finely
C25K Samuel Whitbread School (Side car park) ///performed.fillers.finely
Mon 13/07/2026 @ 19:15
Club Handicap Shefford Millenium ///gentlemen.amid.navigate